In Retrospect...

I can't believe it's been two and a half weeks since the detox ended! I did a bike race three days after it was over, and felt fine. I rode a long and fast three hour ride on Thanksgiving and felt great, even though I haven't gotten much real riding in all month. I don't know how much of a good thing this blog has been, because I was expecting a big transformation like the one I had the first time I did a detox. Obviously, I was much more polluted that time, and it is probably a good thing that I didn't have a very big reaction this time. That means my system is still pretty clean. My ability to put together very consistent bike riding results for the last two years is proof of that.

The headaches I had during this detox may have been the result of me being dehydrated more than anything else. Dehydration is something I have always had issues with for as long as I can recall. I hope to continue posting comments here relating to how Baseline products have helped my consistent good feelings of health and well being for the last two years, and hopefully into the future. Maybe I can even get someone else to contribute to the blog!